Tonight I
made a batch of oatmeal for the next two mornings so that I won’t have to make
breakfast before work. I had a very ripe peach & a brown-speckled banana, so I made this easy,
healthy oatmeal.
INGREDIENTS
Yield = 2
large or 3 medium servings
2
|
Cups liquid
(water or milk)
|
1 cup
|
Old fashioned
oats
|
1
|
Banana,
sliced
|
1
|
Peach,
diced (frozen peaches will work if that’s all you have)
|
To taste
|
Nutmeg…freshly
grated if you have it
|
½ tsp
|
Vanilla
extract
|
¼ cup
|
Walnut pieces,
chopped
|
PREPARATION
1. In a small or medium saucepan, bring the
water or milk to a boil.
2. Stir
in the oats & cook until done (about 5 min) over low heat.
3. Stir in the fruit & vanilla extract. After a minute, fold in the walnut pieces
& remove from heat.
Enjoy!
SUGGESTIONS
Make a large batch
& store in the refrigerator in pre-portioned containers
Thank you for leaving a comment, if you choose
to. I read each one, & genuinely appreciate
your feedback!
Following
Eat Right For Your Type? Click
here to jump to Dr. D'Adamo's
Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?
See the links I have posted in the left column of this site under the
heading "Learn More About the Blood Type Diet."
