REP-BASED WORKOUTS

I've been posting workouts on my pregnancy website.  If you are looking for a workout, check them out!  Even if you aren't pregnant, they are challenging.  You can make them more challenging by adding more weight, more rounds, skipping rope, &/or convert the rep-based routines to a HIIT style workouts.  You can find the workouts here.
Get your workout gear here.

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